Your Week in Paradise:
The Daily Flow

Your adventure begins! We’ll pick you up from San José International Airport (SJO) or a designated nearby hotel in our comfortable, air-conditioned van.

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• Road Trip (Morning/Afternoon): We'll start the 4-hour journey toward the coast. Halfway through, we'll make a must-see stop at the famous "Crocodile Bridge" to see the massive wild crocodiles below!

• Beach Welcome (Afternoon): We'll arrive at Dominical Beach for a casual picnic and a dip in the ocean to stretch our legs.

• Jungle Arrival (Late Afternoon): We'll take the final leg of the journey up to Airborne Arts. Settle into your new home in the Diamante Valley.

• Welcome Dinner (Evening): Connect with your fellow flyers over a delicious, freshly prepared meal.

We start building your practice from the ground up!

• Breakfast (8:00-9:00 AM): Start the day with a delicious jungle breakfast.

• Morning Session (10:00 AM-12:00 PM): Acro Foundations! An introduction to partner acro, group dynamics, and spotting.

• Lunch (12:30-1:30 PM): Refuel with the group.

• Afternoon Session (2:30-4:30 PM): Standing & L-Basing! We'll split into two groups to explore beginner standing and L-basing sequences, then swap!

• Guided Jam (5:00-6:00 PM): Open time to play, practice, and skill-share.

• Cool Down (6:00-7:00 PM): A guided, assisted cool down to stretch and recover.

• Dinner (7:00-8:00 PM): Community dinner with the team.

Today we go deep, focusing on dedicated L-Basing and Standing sessions.

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• Breakfast (8:00-9:00 AM): Fuel up for the day.

• Morning Session (10:00 AM-12:00 PM): L-Basing Deep Dive! A full session dedicated to mastering L-basing flows.

• Lunch (12:30-1:30 PM): Midday refuel.

• Afternoon Session (2:30-4:30 PM): Standing Acro Deep Dive! Focus on basing 2-highs, F2H/H2H drills, and basic counterbalances.

• Guided Jam (5:00-6:00 PM): Open practice time.

• Cool Down (6:00-7:00 PM): Guided stretching.

• Dinner (7:00-8:00 PM): Evening meal.

We’ll build your "acro-batics" with floor skills and finish with a big L-Basing finale!

• Breakfast (8:00-9:00 AM): Enjoy your morning meal.

• Morning Session (10:00 AM-12:00 PM): Floor Acrobatics! Learn acro-relevant tumbling: rolls, cartwheels, and handsprings.

• Lunch (12:30-1:30 PM): Break for lunch.

• Afternoon Session (2:30-4:30 PM): L-Basing Finale! A big session to create a final, beautiful L-basing sequence.

• Guided Jam (5:00-6:00 PM): Open practice time.

• Cool Down (6:00-7:00 PM): Guided stretching.

• Dinner (7:00-8:00 PM): Community dinner.

Our last day of training, focused on dynamic skills and capturing the memories.

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• Breakfast (8:00-9:00 AM): Enjoy your morning meal.

• Morning Session (10:00 AM-12:00 PM): Trampoline Time! Learn the basics of flipping and twisting mechanics to support your acro.

• Lunch (12:30-1:30 PM): Break for lunch.

• Afternoon Session (2:30-4:30 PM): Standing Acro Finale! We'll continue the standing deep dive, expanding on sequences and getting everyone to base.

• Photoshoot! (5:00-7:00 PM): Golden Hour Photoshoot! Capture your new skills against the stunning jungle backdrop.

• Dinner (7:00-8:00 PM): Community dinner.

Time to celebrate and explore the magic of Costa Rica.

• Morning Adventure: Waterfall Excursion! We're off on a jungle adventure to the stunning Nauyaca Waterfalls.

• Afternoon Celebration: Goodbye BBQ! We'll celebrate a fantastic week with a special farewell barbecue.

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Bonus: We'll also have a potential opportunity to try the flying trapeze (needs to be booked directly with airborne arts)!

One last morning in paradise.

• Morning: Final Breakfast & Departure. Enjoy one last meal with the group before the group transport to SJO Airport.

Hope to see you there!

xx

Toffy and Jared